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Cauliflower
Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density. As a member of the brassica family, cauliflower shares w ... |
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Carrot
The carrot gets its characteristic and bright orange colour from β-carotene, which is metabolised into vitamin A in humans when bile salts are present in the intestines.Carrots ar ... |
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Potato
Potatoes contain a number of important vitamins and minerals. A medium potato (150g/5.3 oz) with the skin provides 27 mg vitamin C (45% of the Daily Value (DV)), 620 mg of potassi ... |
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Capsicum
The fruit of Capsicum plants have a variety of names depending on place and type. They are commonly called chili pepper, capsicum, red or green pepper, or sweet pepper .We can sup ... |
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Lettuce
Lettuce is a fat free, low calorie and saturated fat free food. It is a valuable source of vitamin A and folic acid.Dalat gardens are the abundant suppliers for lettuce with vari ... |
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